The winter duathlon series returns for 2007/2008

The winter duathlon series returns for 2007/2008 on the 09/12/07 promises to be as competitive as the previous series. The events are designed for winter training, allowing you to raise your HR above 'threshold' once a month and blow away the cobwebs! The event format is 3 miles running on a flat out and back traffic free course, 10 miles cycling on a recognised RTTC time trial course and a second run which duplicates the first. The 2006/2007 format proved popular with participants and will remain the same for this series, the format is as follows:

1. First run mass start (all participants) 9:30am
2. Change period (approx 10-15 mins) to allow competitors to dress for the weather
3. Time trial 10 miles, riders starting at 20 second intervals, start order seeded where possible
4. Second run mass start (all participants)
5. Home made cake and a brew!